pc searing place

Continue to follow the rules, a good stay.

The use of computers has increased greatly. School - college, bipani bitana (including grocery), Office of - Courts, silpakarakhana, ship - go, plane, house - a house that you have a multimedia PC rikasara That the garage. The increased use of computers as well as access to the Financing dirghaksana intensity. This dirghaksana PC to use a variety of problems in your body may be. However, if your computer, you can create seats binyasata scientific and healthy way, you can get this all to be atisahajei. The next line simply focus on the health aspects of the seat arrangement is suitable for:
1. The user can monitor the distance between the eyes should be at 0 - to 4 inches or 50-60 cm. Sitting directly in front of her chair brddhanguli distance along the measurement is estimated at 0 In.

2. Year. The monitor height should be such that the surfaces of the screen and the user's eyes have the same range. Average area of​​the screen to the user's eyes droop slightly. 

3. To avoid severe or intolerable light, and the computer monitorbrightness control to be useful to fix the cells should be light ormoderate. And the room should be kept open bhentiletara. 

4. If you do not have to change the brightness of light frombehind manitarake 0 ˚ tilt can be. But when looking at the monitoron the bottom of the monitor will have approximately the samedistance from the user's eye. However, with the benefit of bothvision and myopic glasses (bifocal) for users of this measurementshould be 33 ˚ -45 ˚. 

5. Key - the board should be along the middle part of the elbow.The user can work dirghaksana clover.

6. Key - the Board should be tilted back 10 ˚ so that the hands have the same wrist.

7. The time constant between 0 feet at the more distant ones should have. It is less pressure on the eye and the eye will rest mass.

8. I stand back and arm strain while working or need to be taken.The waist, back and body and the natural circulation nimnanse dirghaksana pesiratana or pain caused from the work can be found.

9. The  most time to work (eg, screen, source document, etc.) should fit the crime in the head with a straight.Otherwise it may be neck pain or headache.

10. The clover, and home users can work, you should use a chair. Key - the board chair and a cardigan to keep the hands behind the chair for support should be used.

TIPS GIVEN BY NASIR11. Muscle fatigue due to long work in the same seat or may be fatigue. The seat layout is correct, but I get the monitor - keyboard, chair, etc. You should change the format slightly. The position of the monitor, but I can not keep. View images

12. year. Play Button Relaks koRon and legs should be straight.See:

13. I see you sitting in a chair angular measurements

14. Laptop users in different environments and needs of the working environment is not suitable for the style, the seats do not work for a long time should be monitored sedikata.move is the